At DFW Fitness Connection whether your goal is getting back to a better level of fitness from a long break or injury, to run or walk your first 5k or marathon, ride your 1st or your best Hotter than Hell or Epic ride, Tough Mudder, or your first bodybuilding competition. My philosophy is simple. Utilizing decades of experience and "tools in my toolbox" have been results driven. In setting your personal program I will get to know you and what motivates you, then create an approach around your schedule to get you there.
One thing is for sure, a better performing body comes from a better functioning one. Let's get started!
Phone: (817) 797-2323
"My success is measured not by how many clients I have, but about successful clients losing weight and keeping it off. Clients feeling better about themselves and taking full advantage of their new lives."
--Gary Benkendorf, CI - CPT
Cooper Institute Ambassador
GARY A. BENKENDORF - Owner
NCCA Nationally Accredited
Cooper Institute Certified Personal Trainer
National Certification #CPTE100315-119987
Inspire, Motivate & Empower
CPR and AED Certified - March 2018
Infant, Child, Adult
For Evaluating the Quality of Health Information on Websites
"Getting the most out of life through a better functioning body"
-Healthy Behavior Change
-Weight Loss Management
-Flexibility / Injury Rehab
-Body Building / Toning and Shaping
-SMART Goal Setting to get you there