t.
My promise is simple. I train you for life, as life poses our biggest challenges. If you haven’t made the time to take care of yourself with a Fitness program you should make time for illness that’s sure to come. For those older adults needing to get started after years of little to no meaningful physical activity, sooner is better.  Stop the excuses.  I understand and can help you.







Contact me: 


Phone: (817) 797-2323
gbenk@sbcglobal.net



HOMEABOUT METESTIMONIALS

"My success is measured not by how many clients I have, but about successful clients losing weight and keeping it off.  Clients feeling better about themselves and taking full advantage of their new lives."
 
--Gary Benkendorf, CI - CPT
Cooper Institute Ambassador


     GARY A. BENKENDORF - Owner
       NCCA Nationally Accredited
     Cooper Institute Certified Personal Trainer 
email me

National Certification #CPTE100315-119987
    Inspire, Motivate & Empower
CPR and AED Certified - March 2018
              Infant, Child, Adult
" CHANGING LIVES "
Create a Meal Plan

Grocery lists - checkmark.heart.org

Recipes - cookinglight.com

Eating Out - healthydiningfinder.com


For Evaluating the Quality of Health Information on Websites

Medline Plus   


"Getting the most out of life through a better functioning body"
                        Specializing in:

      -Healthy Behavior Change
      -Weight  Loss Management
      -Flexibility / Injury Rehab
      -Body Building / Toning and Shaping
      -SMART Goal Setting to get you there
      -Older Adult Fitness Programs